Online therapy for adults and couples in california

Supportive therapy to help you take back control of your life

Do you feel like everyone around you has it together, but you’re feeling lost?

  • It takes over your decisions, behaviors, and most importantly how you view yourself. You feel like you aren’t good enough and it’s overwhelming when you try to express how you’re feeling to others.

  • You are at a loss for how to communicate with one another and feel exhausted by the attempts.

  • You’re having trouble processing your thoughts, feelings and emotions and you are trying to find a way to move forward.

Hi! I’m Kelly.

My goal for you in therapy is for you to leave feeling more confident, self-assured, and in tune with yourself and your partner.

I am a Licensed Marriage and Family Therapist specializing in anxiety, couples, and life transitions. Through my experience as a therapist and attending therapy myself, I have learned that the biggest obstacle is figuring out how to quiet the inner critic that is so good at telling you about everything that is “wrong” with you and plants seeds of doubt in your abilities to live the life you want to live. I work with clients to overcome this obstacle and get unstuck.

How I can help

I specialize in therapy for overwhelmed adults.

  • Find ways to change your thinking, reduce feelings of guilt and the need to please others, improve self-soothing and relaxation Learn more.

  • Develop ways to communicate your needs, express emotions, and reduce the pain of conflict. Learn more.

  • Process a recent life change and find helpful ways to make meaning of your new life. Learn more.

How it works

Take a deep breath. I’ll walk you through the next steps.

Click this link to choose a day and time for a free, confidential consultation. We will discuss your goals for therapy, answer any questions you may have, and chat about the next steps to beginning your therapy journey.